Is Shakeology safe while nursing?
I get this question a lot because I myself am a nursing mother. Is Shakeology safe to drink while nursing a baby? My answer will always...
Chicken Parmesan (21 DF)
Ingredients: *1 small boneless/skinless chicken breasts (4 oz.) *1/4 container of whole wheat Italian breadcrumbs (1/8 cup) *1/2 blue...
Sautéed Mustard Chicken with Spinach
Such a simple recipe but so delicious. You'll love this tangy mustard sauce. 1 teaspoon white-wine vinegar 1 tablespoon minced shallot...
21 Day Fix Approved Macaroni and Cheese
Who doesn’t love macaroni and cheese? After a TON of experiment I FINALLY came up with a fix approved version that I absolutely love....
Insanity Max30 - 30 Day Review
My Insanity Max30 – 30 Day Review. For the past 30 days I have embarked in Shaun T’s ultimate workout: Insanity Max30. Something about...
Cheesecake Greek Yogurt
I played with this recipe because I had a hankering for something really sweet! It's not 100% clean because of the jell-o mix, but it's...
Southwest Garlic Chicken Pasta (21 Day Fix)
I needed something other than brown rice last night. This really hit the spot. 1 yellow container (about 2 oz) of dried whole wheat...
Baked Buffalo Chicken
I love spicy! I'm so serves 2 2 boneless, skinless chicken breasts, cut into bite-sized pieces 1/2 cup whole wheat flour 1 egg 1 tbsp...
Oven Roasted Broccoli
It doesn't get much easier than this side. Roasted broccoli kicks steamed broccolis butt anyday. Add some dried seasoning for a little...
Chinese Chicken in Garlic Sauce
Want Chinese food without the guilt! You won't miss all the added fat, sodium or MSG in this great recipe! Serve over brown rice for a...
