top of page
Featured Posts

Sautéed Mustard Chicken with Spinach


Such a simple recipe but so delicious. You'll love this tangy mustard sauce.

  • 1 teaspoon white-wine vinegar

  • 1 tablespoon minced shallot

  • 1/2 tablespoon coconut oil

  • 1 tablespoon Dijon mustard

  • 1 teaspoon olive oil

  • 1 boneless, skinless chicken breast half (6 to 8 ounces)

  • Coarse salt

  • Ground pepper

  • 4 cups (about 2 1/2 ounces) baby spinach

  • 1 teaspoon jarred minced garlic

  • Season chicken with salt and pepper. In a large skillet, heat olive oil over medium-high heat. Add chicken; cook until browned.

  • Add 1/4 cup water. Reduce heat to medium-low; cover, and simmer until chicken is cooked through, 4 to 6 minutes. Transfer chicken to a plate; cover to keep warm.

  • Make mustard sauce: Add minced shallot to same pan; cook over medium heat, stirring occasionally, until soft, about 3 minutes. Stir in mustard and vinegar; cook 1 minute. Remove from heat. Add coconut oil; swirl pan until incorporated. Stir any accumulated chicken juices into sauce.

  • Pour sauce over chicken and cover to keep warm

  • In the same pan, add minced garlic. Sautée spinach in garlic until wilted (about 3 minutes)

I hope you enjoy this recipe! If you are looking for some more clean eating recipes - CLICK HERE

Do you need support in your clean eating or fitness journey? I have a new challenge group starting soon. CONTACT ME for more information or APPLY HERE to reserve your spot.

Recent Posts
Follow Us
No tags yet.
Search By Tags
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page