Chicken Cacciatore

Chicken Cacciatore

Total Time: 31 min. Prep Time: 10 min. Cooking Time: 21 min. Yield: 4 servings

Ingredients:

• 1 Tbsp. olive oil

• 1 lb. raw chicken breasts, boneless, skinless, cut into 1-inch pieces

• 1 medium onion, thinly sliced

• 1 medium celery stalk, sliced

• 1 clove garlic, finely chopped

• 1 medium red bell pepper, cut into 1-inch pieces

• 8 oz. sliced mushrooms

• 1 (14.5 oz.) can whole tomatoes

• 1½ tsp. dried basil, crushed

• Ground black pepper (to taste; optional)

• 2 medium zucchini, sliced

• 1 medium eggplant, peeled, cut into 1-inch cubes

• 6 fresh parsley sprigs, finely chopped (for garnish, optional)

Preparation: 1. Heat oil in large nonstick skillet over medium high heat. 2. Add chicken; cook, stirring frequently, for 3 to 4 minutes, or until lightly browned. 3. Add onion, celery, garlic, bell pepper, and mushrooms. Cook, stirring occasionally, for 4 to 5 minutes or until onion begins to soften. 4. Add tomatoes, basil, and pepper; cook, stirring occasionally, for 5 to 6 minutes. 5. Add zucchini and eggplant; cook, stirring occasionally, for 5 to 6 minutes, or until chicken is no longer pink in the middle, and juices run clear. 6. Garnish with parsley if desired.

Tip: Chicken Cacciatore can be served over brown rice or whole wheat pasta.

21 Day Fix Calculations

2 Green 1 Red

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