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Lasagna Soup (21 DF)


This has been one of my favorite recipes for a long time. I used ground turkey but I have made it with lean ground beef before too! It's so yummy it's hard to believe it's healthy AND 21 Day Fix Approved.

  • 1 pound 93% lean ground turkey

  • 1 onion, chopped

  • 1 green bell pepper, chopped

  • 3 cloves garlic, minced

  • 1 (32-ounce) container low sodium chicken broth

  • 1 (15-ounce) can tomato sauce

  • 1 (14 1/2-ounce) can petite diced tomatoes

  • 1/2 teaspoon salt

  • 1/4 teaspoon crushed red pepper

  • 8 broken whole-wheat lasagna noodles

  • 1/2 cup chopped fresh basil

  • Grated parmesan cheese

  • Shredded mozzarella cheese

Heat a large nonstick saucepot or dutch oven over medium high heat. Add the turkey, onion, bell pepper and garlic. Cook over medium-high heat, stirring occassion, until the turkey is browned.

Add the broth, tomato sauce, diced tomatoes, salt, and crushed pepper. Bring to a oil. Reduce the heat and simmer, stirring occassionally, until the flavors are blended (about 20 minutes.)

Add the lasagna noodes; bring to a boil. Reduce the heat and simmer, uncovered, stirring occassionally, until the soup thickens slightly and the noodles are tender, 10-12 minutes.

Remove from heat; stir in basil. Divide into 6 servings. Mix parmesan and mozzarella cheese in blue container and top soup with cheese.

For those follow the 21 Day Fix - your container breakdowns are as follows

1 Red 1 Green .5 Purple 1 Yellow 1 Blue

I hope you enjoy this recipe! If you are looking for some more clean eating recipes - CLICK HERE

Do you need support in your clean eating or fitness journey? I have a new challenge group starting soon. CONTACT ME for more information or APPLY HERE to reserve your spot.

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