Parmesan Chicken
Looking for a yummy Italian Style dish without all the fat and calories? This one is a winner!
Ingredients
2 pounds chicken breasts, boneless and skinless
1/4 cup gluten free bread crumbs or whole wheat panko crumbs (not gluten free)
2 tbsp fresh grated Parmesan cheese
2 egg whites
1/4 tsp sea salt
1/8 tsp black pepper
1/8 tsp lemon pepper
1/8 tsp oregano
Directions
Preheat oven to 350 degrees f.
Break open eggs into a shallow dish and scramble well.
In a medium mixing bowl, combine bread crumbs, parmesan cheese, sea salt, black pepper, lemon pepper and oregano.
Dip each side of chicken breast into the egg and then into bread crumb mixture.
Place in a large baking dish.
Bake at 350 degrees for 45-55 minutes, or until the internal temperature reaches 165 degrees F.
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