Clean Eating Snack List

Here are some of my favorite snacks to keep me on track. Aim for 2-3 snacks per day.

• Mini bell peppers (5-6 mini sized) *Try dipping your veggies in Hummus (2 TBSP)

• Hummus on toasted Ezekiel bread

• Almonds (1 handful)

• Cashews (1 handful)

• Pumpkin seeds (1 handful)

• Pistachios (1 handful)

• Quest Protein Bars

• Sugar snap peas (1 handful)

• Apple (optional: with Tablespoon of Natural Peanut Butter)

• Banana (optional: with Tablespoon of Natural Peanut Butter)

• Small spinach salad with veggies and a vinaigrette dressing – 2 cups of spinach plus 5 mini bell peppers plus 1 handful of carrots plus 2 Tablespoons dressing

• Carrots (1 cup)

• Cucumbers (1 cup)

• Beef Jerky (1 handful)

• Protein Shake (1 serving)

• Strawberries (1 cup)

• Raspberries (1 handful or ½ cup)

• Blueberries (1 handful or ½ cup)

• Blackberries (1 handful or ½ cup)

• Grapes (20) and cheese stick (1)

• Natural peanut butter, whole wheat rice cake, ½ banana

• Pretzels & hummus

• Frozen fruit & yogurt smoothie

• Sweet potato (I like to add zero calorie butter spray)

• Zucchini (2 cups)

• Cauliflower (2 cups)

• Green Beans (2 cups)

• Hard boiled egg

• Tuna (with a tablespoon of Olive Oil Mayo)

• 1 piece of whole wheat toast with 1 tablespoon natural peanut butter

• Greek yogurt or plain non-fat yogurt (1 cup fat free), sweetened with 1 Tbls agave or pure maple syrup (optional), add berries

• String cheese (one)

• Cottage Cheese (1 cup), add berries

• Steel cut oats (1 cup- cooked which is about ¼ cup dry/precooked)

#snack