Clean Eating Grocery List

Here is an example of a Clean Eating Grocery List. Feel free to edit this list to fit your needs and likes!

Meat dept/Dairy/freezer section:

• Boneless, skinless chicken breast

• lean ground turkey (At least 94% lean)

• Farm fresh organic eggs

• container of egg whites

• Low fat, low sodium cheese sticks

• Plain Greek yogurt

• Cottage cheese

• Low sodium, low fat sliced turkey breast

• Salmon filet

• Firm tofu

• Ezekiel bread or English muffins (found in the freezer section)

• Unsweetened almond milk

• Feta cheese

Dry Goods:

• Rolled Oats (instant & whole grain)

• Brown Rice

• Flat out whole grain wraps

• Unsalted brown rice cakes

• Protein powder

• Low sodium chicken broth

• Frank’s hot sauce

• Dijon mustard

• Balsamic vinegar

• Green tea

• Unsalted raw almonds

• Almond/nut butter, all natural, unsalted

• Hummus (Sabra brand is good)

• Extra Virgin Coconut oil

• Chia seeds

• Black beans

• Salsa

• Honey

• Sesame oil

• Lemon juice

• Low sodium soy sauce

• Maple syrup

• Spices: chili powder, cumin, paprika, oregano, garlic powder, onion powder, cayenne pepper, parsley, basil

Fruits:

• Bananas

• Apples or pears

• Berries of your choosing

• Avocado

• Lime

• Lemon

Veggies:

• green beans

• Broccoli

• Zucchini

• tomatoes, cherry & whole

• peppers

• carrots

• red & yellow onions

• celery

• Baby spinach

• Sweet potatoes

• Cucumbers

• Mixed Greens

• Mushrooms

• garlic

#grocery